Around about way

Monday, 26 October 2009

So you've cut your finger on your right hand quite badly and you're right handed too. It's been healing up nicely and you're now at the stage where you've taken the plaster off but it's still quite raw.

One of your mates offers you some of their salt n vinegar crisps. Salt n vinegar is your favourite flavour of crisps and you decide to accept their offer. Only the problem is your cut will sting like crazy if you take any. So what do you do? Well you use your other hand of course. Your left hand, the one minus the cut.

This daft story is a way of me illustrating training around injuries. Many people stop training when they get injured because their sore arm or leg or whatever will hurt. But like I pointed out with the crisps, if you really want to do something then you will always find an alternative way to do it, if you *really* want to.

For instance you might not be able to roll in bjj because of an injury, but there is nothing stopping you drilling an area that uses a part of your body that isn't injured. Of course the same can be said about any other system you train too.

Good training.....

Sorry....!!

Sunday, 25 October 2009

The deep half guard is presented here by Homer Simpson.



And a preview.....

Gi or NoGi

I know my recent posts are all around grappling at the moment but bear with me as I'm going through a bit of a grappling phase. Of course I've just come back from Brasil and I'm a bit BJJ mad at the mo.

So my post today comes from recent discussions on the on going argument around Gi and NoGi and I just thought I'd give you my take on the whole discussion.

To me I see the Gi and the NoGi as two separate but related systems, similar to say badminton and tennis or more closely related to grappling, Judo and Greco Roman Wrestling. In this instance they are both trying to throw their opponent on to their back to score the points, but one uses a gi and the other does not.

However, in the case of the Gi and NoGi argument there are some more closely related basics that need to be learned and I think this is where the basic argument starts from. Practically speaking there are probably more Gi or BJJ schools than there are NoGi gyms, so it would make sense to start at a Gi school simply because you will have more chance to find a place to start training. Occasionally, the professor may well be experienced in both Gi and NoGi.

The fundamentals of pinning and moving and the basic submissions will keep you occupied for a some time and therefore I see no basic difference if you are in Gi or a NoGi school. However, there are some obvious differences between the two systems. The Gi student will be taught how to use the Gi for grips and submissions whilst the NoGi student will be taught how to develop their hooks, squeezes and curls.

There is a view that you should learn the Gi first because it makes escapes more difficult and that the friction of the Gi teaches you to move more methodically and leave less to chance. But I think the reverse can be true as well, in that, if you can learn to pin successfully in NoGi then your pin is ultimately better because you are not relying on the friction of the Gi to provide you with part of your pin.

I think the argument can go on and on using various examples like the one above, but I think what you have to realise from a holistic point of view, is that they are two separate systems with the same fundamentals and the same goals in mind. Only one uses a Gi and the other doesn't. The two systems use different means to achieve the same goals, just like Judo and Greco Roman do, only in the case of Gi and NoGi they have a very close starting point. If you want to be good at NoGi I think, to begin with, even to the level of blue belt, it will do you no harm to study only Gi. However, there comes a point when you will need to start looking at the unique elements of NoGI and that is when you will have to search out a NoGi school. Plus you could enter NoGi comps to get a good understanding on how things work and you may find you do pretty well. This shouldn't be a surprise either as your fundamental technique should be good from your Gi classes.

On the other hand if you only managed to find a NoGi school and you want to be proficient at Gi you will not have suffered any real harm here either. Your ability to pin and control maybe pretty good at this stage but you maybe surprised how difficult it is to escape when you are wearing a Gi.

However, if you wish to be good at both - and this is where I disagree with one of the main arguments in Gi versus NoGi - you cannot expect to be brilliant (read black belt level) in NoGi if you only train Gi. There will be some major aspects of your game that will be under developed if you have only trained Gi to black belt then compete against a NoGi black belt!! Similarly, the reverse is true - no surprises!!

So what is the solution?

I think it is obvious really. If you want to be good at both then once you get past say blue belt level then you really need to train equally in both systems otherwise your growth in the system you neglect will suffer.

There are of course exceptions to this but in the main, for most normal people I believe this to be true.

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Force of the Spirit

Monday, 19 October 2009

Just been watching the documentary "Force of the Spirit". It's a film about Jean Jacques Machado and his rise in Brazilian Jiu Jitsu. Jean Jacques is one of five brothers and is one of Guru Inosanto's BJJ instructors. We are lucky enough to train with him for four days when Pat, Peter and I attend the instructors camp in LA.

Here is a clip of the documentary.


Rio Trip

Monday, 12 October 2009

Well, I've been back a week now and I've finally set about trying to write up a wee review of the trip. The problem is how do you write up something as cool as that?? It was my first time in Rio so my eyes were wide open always looking at the new and different things. Always in the back of my mind I was thinking this is where BJJ was developed. The city is filled with historical BJJ places everywhere. On the surface you see alot of beach and football as I guess that is the main sport in Brasil. However, when you start looking for BJJ you soon see that it's also everywhere!!

We were lucky enough to meet this cool guy in a designer clothes shop called Phillipe. He turned out to be a 2nd degree black belt training out of the famous Carlson Gracie gym. So he arranged one night, for us to be guests at the gym and train there and meet the guys. We were made very very welcome there and once they knew we were students of Rey Diogo we got shown all these old photographs by the lady that ran the reception. She remembered Rey and Toco when they were just starting out as white belts!! After the tour around the city by Phillipe showing us all the different BJJ places we hit the mats and trained (their term for rolling) with all the students. It was very hard and they were trying to smash us but we did ourselves proud. That was just one of the episodes on this trip.

Training at Toco's was amazing though! We were made so welcome there and because Ben had been there before and he was returning with friends I think even more so. Training at Toco's is hard hard work and every session you train(roll) hard. But the rewards are immeasurable to your game. Plus you always feel fantastic when you're finished and walking back to the hotel along the beach front, to get cleaned up. (And have second breakfast if you're Ben). We trained twice a day most days and once on Saturday. 7am was the first session and the second session was at 4pm. You needed that time to recover!! Quite often me and Ben were the lowest grade on the mats and there would be like three or four black belts and they were all willing to tap you out then show you what they did and sometimes ways to defend the attack.

I'll put up some videos of us rolling and some training pictures when I get more time but this was an awesome trip that let us see grassroots Brasillian Jiu Jitsu. We are trying to integrate some of the new experiences into the BJJ club at AMAG because we feel they will give everyone a feel for what it's like out there and there are huge benefits to the way in which they train. Between our massive influence of Rey's teachings and now this the AMAG BJJ club is set to make a real difference to Scottish BJJ and I hope we can all benefit from our experience and continue to train hard, safe and intelligently ;-)

Sunday Sesh

Well I did a good hard session yesterday with my Grappling coach (Peter) with more to come today. I'm looking forward to my match and I'm enjoying all the training. I do love competeing and it's fun because it let's me test out where I'm at with my game.

Rio was a real eye opener with the training levels and we have started to match that back at home now and in the classes. The only problem now of course is that it's starting to get cold.

Back from Rio

Monday, 5 October 2009

Hi everyone.

We're just back from Rio and had an awesome time training. I'll post more later. Thanks to everyone who covered our classes while we were away.