Head Stop Drill

Thursday, 20 August 2009

Tuesday class saw us doing a pretty good warm-up on the pads. We call it 'Fifteens' and guess what?? We have to do each drill fifteen times.
After that we did some of our standard drills then we looked at a new drill called the Head Stop Drill. See the video below.
Here's the moves:

1. Jab
2. Jab, cross
3. Criss-cross
4. Head Stop
5. Rear upper-cut
6. Lead hook
7. Cross
8. Nao Tek